Safer Sex während der Menopause

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Show less If every month brings you a lot of aches, pains, and discomfort, you can relieve your symptoms medically or through lifestyle changes. Your period may never be fun, but you can at least eliminate some of its worst symptoms. This article was co-authored by Lacy Windham, MD. Categories: Menstrual Pain and Cramps Dysmenorrhea.

Learn why people trust wikiHow. There are 43 references cited in this article, which can be found at the bottom of the page. Method 1. Determine what kind of cramping you are experiencing. There are two types of cramping: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is more common and less serious than secondary dysmenorrhea, though both kinds of cramping can cause severe pain.

You can talk to your doctor about pain relief for both kinds of cramping, but if you think you are experiencing secondary dysmenorrhea you will require medical treatment and should talk to your doctor as soon as possible. Primary dysmenorrhea is more common and is caused simply by the hormones and hormone-like substances released during a menstrual cycle. Prostaglandins help the uterus shed its lining, but can also be overproduced by the body.

Safer Sex während der Menopause overproduced, prostaglandins can restrict blood flow to the uterus, causing pain. Secondary dysmenorrhea can also cause pain even when a woman is not experiencing pre-menstrual syndrome or menstruation. Seek immediate medical attention if you experience worrying symptoms. If in addition to your cramps you experience other symptoms, you will have to talk to a doctor right away. These might be signals of something more serious than regular cramping: [8] A change in your vaginal discharge Fever Sudden and sharp pains when your period is late You had an IUD inserted over several months ago and are still cramping You think you might be pregnant Your pain doesn't go away when your period is finished You should also talk to your doctor if you aren't experiencing any pain relief after making recommended changes.

Your doctor might want to perform an ultrasound or laparoscopy exam to make sure you don't have cysts, infection, or other chronic health problem. Ask your doctor for a prescription for birth control. Hormonal birth control of any kind patch, ring, pill, shot can reduce symptoms. Birth control is one of the most common and recommended methods of reducing cramping medically. Discuss any potential risks with your doctor. Even if you stop taking birth control pills after months of use, you might still experience pain relief.

Many women report a reduction in cramps even after discontinuing use of hormonal birth control. These types are known as continuous birth control pills, and many doctors assure that they are just as safe as other forms of hormonal birth control.

Ask your doctor Safer Sex während der Menopause a prescription pain reliever if over-the-counter medications are not working. While it is generally recommended that you try over-the-counter pain relievers first, it is possible that they will not be effective for you.

Safer Sex während der Menopause the possibility of trying a prescription painkiller, such as mefenamic acid, with your doctor. Method 2. NSAIDS are not only analgesics painkillers but also anti-inflammatories, which means they help to stimulate blood flow to the uterus, thereby reducing cramping.

They may Safer Sex während der Menopause help reduce the amount of menstrual flow. Consult your physician before beginning any painkiller regimen. Begin Safer Sex während der Menopause NSAIDS when you first detect your symptoms, and continue taking them as directed for days or until symptoms subside.

Be sure to follow all package instructions, however. Follow all instructions on the medication and from your doctor. NSAIDS do have some side effects, especially with long-term use, so be careful not to overdo your painkillers each month.

Take Safer Sex während der Menopause supplements to reduce cramping. While vitamins do not relieve pain if you are currently experiencing severe menstrual cramping, Vitamin D supplements might be able to prevent menstrual cramps from occurring in the first place.

Always follow package instructions carefully when taking over-the-counter medicines and supplements. Talk to your doctor about prescription medications. If your cramping is severe, talk to your doctor about prescription options Safer Sex während der Menopause help you manage the pain. There are a few options that your doctor may recommend: Hydrocodone and acetaminophen Vicodin, Lortab may be recommended for moderate to severe pain caused by cramping.

You Safer Sex während der Menopause this medication only during menstruation to reduce flow and cramping. Method 3. Exercise gently Safer Sex während der Menopause you experience cramping. While you should not engage in high-impact, strenuous exercise regimens during severe menstrual cramps, gentle exercise can relieve symptoms by stimulating blood flow and releasing endorphins.

Effective exercises during cramping are aerobic exercises such as walking, biking, or swimming. An added benefit of exercise is potential weight loss, which can also reduce the frequency of menstrual cramps. Have an orgasm. While it might seem counterintuitive to engage in sexual activity during menstrual cramping, sexual activity can be a great way to relieve symptoms. Orgasms help to relieve cramping by stimulating blood flow, releasing endorphins, and killing pain.

Massage your abdomen. Rubbing the affected area can help stimulate blood flow to the uterus, which can ameliorate that cramping feeling. Massage your lower belly gently with your fingertips Safer Sex während der Menopause use a circular motion. Acupuncture and acupressure might have positive effects similar to massage. Some women have reported pain relief through these services.

If you take this route, be sure that you talk to your doctor first and that you do your research: you only want to see a licensed professional, not an amateur. Take a hot shower or bath. Heat helps to increase blood flow, which helps minimize cramping pains.

Repeat once or twice a day as needed. If you cannot take a hot bath, you can get similar benefits by applying a hot water bottle or heating pad to your abdomen for 20 minutes at a time. Be sure that you are not overdoing the heat: you do not want to scald or burn yourself. A Safer Sex während der Menopause warmth is just as effective and much safer than a scalding heat. Heat can be equally as effective as pain medication for reducing menstrual cramps, and has fewer side effects.

Method 4. Avoid caffeine, alcohol, and salty foods in the days prior to your period. Because cramps are often caused by the constriction of blood vessels, you do not want to consume any product that restricts your blood flow, such as diuretics or sodium-rich foods. Stay away from caffeine, alcohol, and junk food during your period to help minimize cramping. You should also avoid cigarettes during your period if you want to avoid cramping for the same reason: you don't want to constrict your blood vessels any further.

Drink plenty of water. Staying hydrated will help keep your blood vessels from constricting. It is especially important to stay hydrated if you are engaging in other physical activities to help reduce cramping, such as taking hot baths or exercising. Drink chamomile tea. Chamomile can help reduce inflammation, which will relieve your cramping symptoms.

Chamomile tea can also help replace your desire for caffeinated beverages such as coffee and black tea, which are things to avoid during menstrual cramping. Eat light meals more frequently. Instead of three heavy meals each day, try eating more, lighter meals. Eat calcium-rich foods. Calcium-rich foods might also help relieve symptoms.

How can I treat menstrual cramps with Safer Sex während der Menopause if a heating pad does not work? Over-the-counter medications work best because they're specifically made for menstrual cramps. Your best bet is to take it an hour or two before you usually feel intense cramps, so that way the medicine has time to start working and you won't even feel the Safer Sex während der Menopause parts of the pain once it starts.

Yes No. Not Helpful 0 Helpful Laying down on your bed with your feet high up against a wall should help a little. Not Helpful 4 Helpful Chocolate has magnesium which can help alleviate cramps.

It also contains endorphins that may improve your mood. Dark chocolate in particular is high in flavonoids that have positive health benefits.

Not Helpful 11 Safer Sex während der Menopause Maham Farooqui. Light exercising is good during menstruation, but vigorous exercises can further aggravate your period pains and should be avoided till you are period Safer Sex während der Menopause.

Yoga, Safer Sex während der Menopause and walking are encouraged. Not Helpful 3 Helpful You should consult your doctor and obtain professional medical advice. Not Helpful 2 Helpful Try many of the herbal teas that you can buy online - just search "period teas" or something like that.